This one is for all of the women out there. Sex is a natural part of life. It doesn't matter what your sexual preference is, sex is supposed to be fun. Of course, sex technically is to keep the human population going, but it should still be fun. Until it's not. I think we have all learned that some things pop up after a night between the sheets that aren't so sexy. From UTIs and STDs to pain and soreness, sex can bring a slew of unpleasantries. Sex is supposed to feel good during and after, so if it doesn't, there are a few things to explore. But along with Justin Timberlake, we are here to help bring sexy back. Although talking about sex and the vagina may seem taboo or make you uncomfortable, it isn’t, and it shouldn't. Check out our helpful tips on feeling better post-coital so your screams are only joyful ones.

Top Post-Sex Issues Every Woman Faces 

 While some women may never experience anything but pleasure from doing the deed, I'd say most have had a few minor (or major) setbacks, including pain, swelling, and itching oh my. Many factors can play a part in causing vaginal infections or health issues, especially if the vaginal pH levels are thrown off. Condoms, sperm, bacteria, toys, and lubes, they all can affect the vagina’s natural pH which is slightly acidic. But the fun doesn’t stop there. Simple things like vaginal dryness, can easily be remedies with some water-based lube. But some issues may take a few lifestyle changes. Let's explore. 

• UTIs: Sex is a main culprit for UTIs in women. This can happen for a few reasons. The anus is very close to the vagina, and bacteria can easily make its way into the urinary tract from a penis, finger, sex toy, etc. Also, sex can cause a rise of vaginal pH levels that can also promote bacteria growth and cause UTIs. The best way to prevent this from happening is to pee before and after sex, use condoms, and take supplements to support your urinary tract.

• Bacterial Vaginosis: BV is a common vaginal infection caused by a change in the bacterial balance in the vagina. BV is a result of an imbalance of “good” and “bad” bacteria in a vagina. Sex is the number one factor for contracting BV because penetration can cause the mingling of bacteria from person to person. It is most common in women between 18-44 and symptoms include a thin white or gray vaginal discharge; Pain, itching, or burning in the vagina, A strong fish-like odor, especially after sex; itching around the outside of the vagina; and burning during urination. Many people with BV do not have symptoms, though. BV is treated with antibiotics, so check with your doctor if suspicions arise. Some studies suggest that if untreated, BV can lead to pelvic inflammatory disease and then infertility.

• Yeast Infections: A vaginal yeast infection is a fungal infection that causes irritation, white and clumpy discharge, and intense itchiness of the vagina and the vulva. Although sex does not directly cause yeast infections, some sexual activities, such as penetration from the penis, toy, or finger, can introduce bacteria to the vagina and potentially trigger the growth of the Candida fungus. It is also possible to develop a yeast infection from oral sex. Also, antibiotics can bring on yeast infections, so if you recently had a UTI, you could also get a yeast infection simultaneously. Fun!

• STD/STI: A sexually transmitted infection is different than a sexually transmitted disease. Most of the time, the terms are used interchangeably, but one is an infection, and one is a disease that probably started as an infection (although not all do.) STIs include bacteria, viruses, or parasites such as pubic lice. STIs are usually transmitted during sexual activities via an exchange of bodily fluids or skin-to-skin contact where the infection is active. The exception here is HIV, which can spread through non-sexual activities. Sexually transmitted diseases usually result from STIs and, therefore may be a more serious condition, but not always. Pathogens enter the body and begin multiplying. When these pathogens disrupt or damage normal body functions, they become STDs. However, some STIs may never develop into diseases. For example, most HPV cases go away on their own without causing health problems. In these instances, HPV is an STI. If the HPV infection develops into genital warts or cervical cancer, then it is considered an STD. Getting tested is the only way to know whether you carry an STD or STI. Common types of STIs and STDs include, Trichomoniasis, Chlamydia, Gonorrhea, Syphilis, Hepatitis B Virus, Herpes, Human Papillomavirus (HPV), and HIV. Many symptoms of an STI/STD can mimic a UTI. Look for the signs of each. Prevention is key. That doesn't mean abstinence, but using protection (condoms), getting vaccinated, and getting tested regularly can help. Knowledge is power, and power is sexy!

• Headaches: It is common to get a headache pre or post-orgasm. The excitement and build-up can cause muscle contractions in the head and neck that can lead to headaches, or it can be in response to a rapid increase in blood pressure and heart rate. 

• Depression: Postcoital dysphoria (aka the post-sex blues) can happen. Post-sex sadness is usually caused by a dip in serotonin after orgasm and hormone fluctuations. Fortunately, it's usually relatively short-lived, and simple breathing techniques or a change in scenery can help.

• Pain or soreness: It is pretty common to be a little sore after sex. Afterall, it can be a strenuous activity. There are a few easy fixes if the pain is mild and caused by friction or muscle spasms, like using more lube or changing positions. Still, vaginal soreness can also signify something more serious, like a sexually transmitted infection, yeast infection, or a UTI. Know your body, know what to look for, and monitor your symptoms.

Dealing with post-sex issues can be relatively easy. Most conditions are easily preventable with some lifestyle adjustments and a few tips on balancing your pH levels or by practicing safe sex (condoms.) Either way, you can still have fun in bed without hurting yourself. We promise.