Do Apple Cider Vinegar Gummies Really Work? We Dare You to Try

We get it. You're probably wondering how these delicious, fruity, candy-like gummies can really be good for you and your health. It used to be that only children's vitamins were hidden in fun gummies, but today, there is a gummy for everything and for all ages. Some supplements are actually better in a pill, liquid, or capsule form, but experts agree that Apple Cider Vinegar gummies offer some key benefits that are lacking in their liquid counterparts. Designed to deliver all the great benefits of apple cider vinegar but without the harsh taste, apple cider vinegar gummies are super effective and can improve gut health, heart health, weight loss, and inflammation, just to name a few. We dare you to try them and see for yourself.  


According to Harvard University research, studies have shown that the main ingredient in Apple Cider Vinegar “acetic acid, can prevent fat deposition and improve their metabolism. The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons...each day. After three months, those who consumed vinegar had modest weight loss and lower triglyceride levels.” Another study found that consumption of the drink promoted feeling fuller after eating. And a more recent study “randomly assigned 39 study subjects to follow a restricted calorie diet with apple cider vinegar or a restricted calorie diet without apple cider vinegar for 12 weeks. While both groups lost weight, the apple cider vinegar group lost more.” 

What is ACV?

Apple cider vinegar, ACV, is a popular home remedy that has been used for centuries in cooking and homeopathic medicine. We at Checkable have been touting apple cider vinegar as a natural cure-all and home remedy with healing properties, including antimicrobial and antioxidant effects. 


Apple cider vinegar is an acetic acid made from fermented apples mixed with yeast and "good" bacteria. Often referred to as the mother, this friendly bacteria consists of strands of proteins and enzymes that give ACV its powerful effects on the human body. 


Studies show that when taken regularly, ACV can:

  • Help kill germs and bacteria
  • Promote good gut health and aid in digestion, bloating, and acid reflux
  • Help with weight loss
  • Reduce cholesterol
  • Improve heart health
  • Lower blood sugar levels
  • Freshen breath
  • Boost energy
  • Help keep vaginal pH levels balanced
  • Help cure erectile dysfunction
  • Help improve skin tone


Top Benefits of Apple Cider Vinegar Gummies

Nobody said that maintaining a healthy lifestyle had to taste bad. Start taking your health into your own hands and enjoy the appley-delicious taste of Checkable Apple Cider Vinegar Gummies, which are packed with everything needed to reap all the benefits of this healing elixir. Enjoy this all-natural digestive aid without the sour taste or harsh side effects of the liquid form. Our apple cider vinegar gummies are good for you, proven effective, and have little side effects.


ACV Gummies Vs. Liquid Form

  • ACV gummies taste like candy without side effects, liquid tastes harsh and sour
  • ACV gummies won’t harm your tooth enamel, the esophagus, or your insides like the liquid form can
  • ACV gummies come perfectly formulated with the optimal amount, no overindulging
  • ACV gummies have added pectin, which is great for hair and nails
  • ACV gummies (Checkable’s) come packed with vitamins like Vitamin B12, Folate, Pomegranate Juice Powder, and Beet Juice Powder, liquid forms do not

What to Look For When Buying Apple Cider Vinegar Gummies

Like everything in life, not all apple cider vinegar gummies are created equal. Most apple cider vinegar gummy products contain ACV powder, B vitamins, fruit extracts, natural flavors, pectin, and sugar. Although some ACV gummies don't disclose how much ACV is in the supplement, most gummies contain around 500 mg of ACV — often containing 5% acetic acid — per dose. Also, remember that ACV gummies contain added sugar, so it is important to read the labels and see the ingredients.


Checkable's Apple Cider Vinegar gummies are the perfect way to incorporate ACV into your health regime at any point in your wellness journey. Our ACV gummies deliver powerful results in a sweet-tasting, easy-to-digest chewable supplement that is a welcome alternative to the harsh sour taste of the liquid form. 


Made with a proprietary blend of 1000 mg of Concentrated Apple Cider Vinegar Powder, Vitamin B12, Folate, Pomegranate Juice Powder, and Beet Juice Powder in each serving, our acv gummies are good for you, offering even more health benefits than other brands.


Plus, our gummies are vegetarian, vegan, gluten-free, completely non-GMO, and keto-friendly. Each dose is designed for easy absorption, utilizing the active ingredient's most effective properties. The health benefits of taking apple cider vinegar gummies include weight loss management, regulating blood sugar levels, aiding in digestion, detoxing the body, clearing the skin, and boosting energy to invigorate the body. 


As a dietary supplement, take two (2) ACV gummies once daily, preferably with a meal and water or as directed by your healthcare professional. For best results, take daily for at least 30 days. So, do apple cider vinegar gummies really work? We say so. Are apple cider vinegar gummies good for you? Science says so. Sounds like a sweet deal to me.