According to the National Center for Biotechnology Information, collagen is a protein that makes up an estimated 25-35% of the total protein found in the body, providing structure primarily in muscle, tendons, ligaments, and skin. 

What is collagen, you ask? Collagen is a hard, insoluble, and fibrous protein that makes up one-third of the protein in the human body. It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth.

Our bodies produce collagen wonderfully up until we hit 29-plus years old. Many factors, such as aging, environment, and lifestyle, contribute to the decline of collagen production in our bodies, increasing early signs of aging. That's why collagen is quickly becoming one of the most popular supplements on the market. 

According to studies, supplemental collagen may help improve skin texture and muscle mass, as well as reduce osteoarthritis pain. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.

Not only is collagen beneficial to muscles, but it also supports skin and joints. Collagen is one of the primary proteins in our joint connective tissue, along with elastin. Loss of collagen is one common reason for joint pain in some people. As such, it has been hypothesized that supplementation with collagen might be able to improve joint pain.

By adding a collagen supplement to your wellness routine, you provide your body with a dose of amino acids, vitamins, minerals, and collagen molecules. When your body accepts the supplemented collagen, it forms new collagen, which in return brings visible benefits like nonsurgical facelifts (reduction in fine lines), body sculpting (tighter skin), and medical hair restoration (improved hair strength). 

By adding an extra boost of collagen to your body, you are allowing it to continue to be firm, plump, and strong – not to mention without a ton of work on your part! Whether you care about fine lines and wrinkles or the health of your bones, muscle, and joints, there is no doubt adding a collagen supplement to your wellness routine may be a beneficial way to boost your health at any age. 

Choosing the right collagen supplement is often overwhelming, with so many choices out there. That’s why Checkable Medical took the guesswork out for you to find one of the best collagen supplements on the market today. Find out for yourself just how good you can look and feel at any age and any stage with the Checkable Glow & Grow Supplement! 

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Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3177172/

https://pubmed.ncbi.nlm.nih.gov/18416885/

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0130-8?utm_campaign=B2B+Website&utm_medium=email&_hsenc=p2ANqtz-8boAuPkblnh0HOMhfQk99V4tjBBfFKPMleWTkA7yq7T8edePwyz0iYKfdhzXSbTKHekqMS0lblBSQD0JK3Q3F_VwOChg&_hsmi=25837964&utm_conten

https://pubmed.ncbi.nlm.nih.gov/23949208/