Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Ayurveda, a natural system of medicine, originated in India over 3,000 years ago. The term Ayurveda is derived from the Sanskritwords ayur (life), and veda (science or knowledge), translating to "knowledge of life."

Ayurvedic medicine is the traditional medicine system in India. It is a healing tradition that uses nutrition, exercise, mindfulness practices, and herbs to promote balance between the body, mind, spirit, and the environment.    

According to the University of Minnesota’s Center for Spirituality & Healing, more than 90 percent of the continent’s population uses some form of Ayurvedic therapy, including following its dietary principles, practicing traditional or “grandma’s medicine,” or seeking professional help from trained Ayurvedic practitioners. 

Is ashwagandha safe?

Ashwagandha has proven to be a beneficial supplement to add to any stress relief routine. However, it is cautioned that pregnant women and users taking medications for diabetes, medicine for high blood pressure, immunosuppressants, and sedatives should consult their doctor or refrain from taking any supplements that include ashwagandha. 

Health benefits of ashwagandha

Studies have shown that taking an ashwagandha supplement, like Checkable's Stress Less Ashwagandha +Black Pepper, can be a great addition to your daily stress relief program. Trials with mice found that the herb had a similar effect as Lorazepam, an anti-anxiety medication. In a 2019 study, researchers found that those taking the supplement showed a statistically significant reduction in stress and morning cortisol compared to those taking the placebo. Additionally, ashwagandha has been suggested to possibly provide pain relief and act as an anti-inflammatory. 

Using simple ways to reduce stress, like exercise, breathing techniques, and recognizing what you are grateful for, can tremendously reduce stress in your daily life. By adding the additional boost of relief of ashwagandha to your anti-anxiety and overall wellness program, can amplify those benefits and have you ready to rest easily amid life’s stressors in no time. 

If you’re all in on ashwagandha and can’t wait to add it to your stress management routine today, click here to get started! 

Resources:

 https://www.therecoveryvillage.com/mental-health/stress/related/stress-statistics/

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

 https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth

 https://pubmed.ncbi.nlm.nih.gov/31517876/

 https://medlineplus.gov/druginfo/natural/953.html