They say in life, timing is everything – time to fall in love, time for a new job, time for a change. Well, if you haven't already started taking ashwagandha, now is the time. You may have just recently heard about this adaptogenic hero that has taken over the shelves by storm, but truth be told, ashwagandha has been used in Ayurvedic medicine (the traditional system of medicine in India) for centuries. The United States is finally getting on the bandwagon, and it is about time.
 
Ashwagandha is a type of adaptogen, a non-toxic medicinal herb that helps counteract the harmful effects of stress in the body. Adaptogens work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands. Ashwagandha stems from a small evergreen shrub with yellow flowers and bright red berries. It’s often called “Indian Winter Cherry” or “Indian Ginseng."

In short, this kick-ass wonder plant has many healing properties when digested. Although it's best known for relieving stress, it is also used to treat various conditions, such as anxiety, rheumatism, and insomnia. In fact, the active component of ashwagandha (Withania somnifera) leaves is Triethylene glycol, which is responsible for sleep induction. On the flip side, ashwagandha also has stimulant properties that can elevate mood, increase sexual arousal and testosterone, and aid in weight loss. Sounds too good to be true? It's not. The positive effects of this magic pill are backed by science, doctors, medical professionals, and plenty of research with clinical studies that all point to a big thumbs up. This small herb has a big impact on the body.
 

Just a Few Health Benefits of Ashwagandha

• Reduces stress and anxiety
• Aids in digestive health and weight loss
• Improves sleep quantity and quality
• Immune support
• Improves athletic performance and endurance
• Sharpens brain function, focus, and memory
• Increases energy
• Regulates mood
• Reduces inflammation
• Boosts testosterone in men
• Enhances sexual arousal
• Lowers blood sugar levels

What is the Best Time of Day to Take Ashwagandha?

The best time of day to take ashwagandha is now. It is not a pill that works magically at the moment; it does take a few weeks for the healing properties to become effective. Therefore, you can take ashwagandha in the morning, you can take ashwagandha at night; you can even pop it in your mid-day smoothie. The point is, there is no right or wrong time to take ashwagandha. Just take it when it is most convenient for you and choose a time when you'll be most consistent in taking it. The time of day you choose to take it won't impact its effectiveness. If you are the type of person who likes to wake up and take all your health supplements with your OJ, then do it. Or, you may opt to wind down at night and create a bedtime routine. Ashwagandha does not cause sleepiness, it helps support proper sleep function by reducing stress and anxiety that cause insomnia. You can also take ashwagandha and melatonin together without adverse effects – unless you don't like sleep.

How to Take Ashwagandha

There really is no wrong way to take ashwagandha. The best way to take ashwagandha is just by committing to taking it consistently at the best time of day for you. Every body is different, but in general, ashwagandha is safe and well-tolerated by most, with no significant side effects. Those with certain health conditions or concerns should always check with their doctor first, especially if pregnant or breastfeeding.
 
Some people may find that it works better on an empty stomach. If you typically experience digestive issues when taking supplements or have a sensitive tummy, you may want to try taking it with food or at night. The choice is yours. Just open up your mouth, pop in two capsules, and swallow. It's that easy.

Most of ashwagandha's health benefits are linked to dosages of at least 500–600 mg daily, taken for at least one month. Checkable's Stress Less Ashwagandha supplements offer the perfect dose for stress relief, sleep, and overall health improvement. We combine the most effective ingredients, including 650 mg of natural organic ashwagandha root and 5 mg of organic black pepper in each capsule. Our proprietary blend helps the body absorb the herb properly to get the full effect of the plant's healing properties. Take two (2) capsules daily with or without food or as directed by your healthcare professional. Give it a few weeks, and this wonder plant should have you smiling and feeling great in no time.