Collagen Vs. Biotin – Two Supplements That Will Keep You Glowing From the Inside Out

I'm sure you have noticed that every skincare and beauty aisle has become inundated with products made with collagen and biotin, as they tout they will keep your hair bouncy, your complexion youthful, and your nails strong. Believe me; if there were a cream that did all of that, I would be the first to sign up. Both collagen and biotin are essential in aging and help keep our joints, bones, muscles, skin, hair, and nails at their best. But it's not a competition – collagen and biotin are different. In fact, both are needed to keep your body healthy from head to toe, and together, this power duo can help you achieve your beauty goals while reaping all of their amazing benefits. Biotin and collagen are found in many foods we love, but supplements help boost depleting amounts. And…don't be fooled by topical creams with collagen and biotin because both nutrients are most effective when digested. After all, beauty starts from the inside out.


What Are the Differences Between Collagen and Biotin?

What’s the difference between biotin and collagen? While collagen is a type of structural protein (made up of amino acids) found in the body, biotin is a vitamin (also known as vitamin B7) that aids in a wide range of metabolic processes. Research shows that both collagen and biotin can contribute to firmer-looking skin and stronger hair and nails, but some collagen products really shine when it comes to promoting bone and joint health, exercise recovery, healthy gut function, and many other powerful benefits that will keep you looking and feeling your best.


Here is a quick breakdown of each supplement.


Collagen is a type of protein found inside the human body that serves as the main component of connective tissues that make up skin, tendons, ligaments, and muscles. As we age, our body's natural production of collagen declines. Consuming collagen supplements can help provide your body with the required amino acids needed to enhance collagen production naturally and restore collagen levels. Collagen supplements are particularly beneficial in aiding in the aging process to help reduce fine lines and wrinkles, improve joint mobility, increase muscle mass, promote heart health, improve gut health, and keep the hair and nails strong.


Collagen can:

  • Improve skin elasticity & hydration
  • Prevent bone loss
  • Promote weight loss
  • Aid in digestion
  • Reduce joint pain
  • Strengthen hair & nails
  • Boost immunity
  • Boost muscle mass, strength, and faster recovery time
  • Promote gut and heart health 
  • Improve mood


    Biotin is a type of vitamin (B7) that also plays a part in maintaining the health of our hair, nails, and skin. It acts like a coenzyme, supporting the body's ability to absorb other key micro and macronutrients to help break down fats, carbohydrates, and proteins in foods. It is also essential for embryonic development. Biotin is needed to help build collagen peptides. Like collagen, biotin also has metabolic, nerve, digestive, and heart health benefits. Unlike collagen, biotin is not naturally produced in the body, so we rely on eating biotin-rich foods (like meats, eggs, avocado, fish, seeds, legumes, and gelatin) and taking biotin supplements/vitamins.


    Biotin can:

    • Help convert and utilize nutrients, including fatty acids, amino acids, and glucose
    • Help build proteins, including collagen and keratin, to maintain healthy hair & skin
    • Hydrate skin
    • Help with the growth and maintenance of bodily tissues
    • Support brain functions and nerve signaling
    • Synthesize mood-regulating hormones
    • Regulate blood sugar and cholesterol levels


      Can I Take Collagen and Biotin Together?

      Yes, think of them as the dream team. They go together like peas and carrots. Taking collagen and biotin together is safe and can complement each other to reach their full potential. They have both gained much attention lately for their role in skin, hair, and nail care, and for a good reason. They both have their own unique and beneficial properties and actually work together really well. Taking both collagen and biotin can have a significant impact on the appearance of your skin and show an improvement in hair loss, weak nails, and others. They both can be taken any time of day but should be consumed for at least eight weeks before seeing the results.


      When it comes to choosing a great collagen product, there are several things to consider, including the type of proteins, how many, and its source. Checkable’s Glow & Grow Collagen Complex was expertly formulated with the perfect blend of Type I, II, III, V, and X collagen proteins. Made from bovine, chicken, eggshell, and marine sources, our collagen supplements deliver a full range of collagen that stimulates your body to produce more naturally and slow down the body’s aging process. Along with plenty of hydration, a healthy diet, exercise, collagen, and biotin will help keep your body looking and feeling its best.